Curious about why getting more vitamin D isn't always a good thing? A clinical professor explains how to safely get your daily dose of the nutrient:
, Clinical Assistant Professor of Internal Medicine, The Ohio State University Wexner Medical Center."This makes it difficult to provide specific recommendations for how much time to spend in the sun. Some folks may be primed to get exactly what they need without extra effort, while others may need to get more in their diet from outside or talk to their doctors about supplementation." Here, we asked Dr.
, a musculoskeletal illness caused by vitamin D deficiency. Since then, more foods have become fortified with the nutrient, including alternative milks, cheeses, cereals, flours, orange juice, snack foods, and more. As mentioned, aside for your diet, it's possible for your body to get its needed vitamin D from the sun. However, this is a bit trickier than you might think: The sun doesn't just shoot out vitamin D to land on your skin and do its thing. Instead, according to Dr.
All of the above are the reasons that Dr. Mao stresses that the more you know about what can disrupt your vitamin D absorption, the more informed your diet and supplementation decisions can become. Here's how reaping the amount of vitamin D your body needs can naturally get foiled.Sun protection is important and healthy, even though it also prevents optimal absorption of vitamin D. According to Dr.
."Vitamin D absorption is reduced as the amount of melanin a person has increases," Dr. Mao says. Black and brown individuals, according to a 2021 study published in the peer-reviewed clinical journal
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
A brief history of online shoppingAmazon and eBay are ubiquitous in the world of online shopping, but did you know the first exchange of goods on the internet occurred when computer science students tried to buy weed online in 1971?
Read more »
Understanding the Neuroscience of NarcissismModerate correlation between grandiose and vulnerable narcissism and the Entitlement schema was observed in this preprint study.
Read more »
Over 17% of Latinos surveyed are behind on rentSoaring rents and eviction protection rollbacks are deeply impacting Latino renters.
Read more »
Opinion | Should We Worry About Artificial Intelligence?From WSJopinion: “What if AI also had the potential to displace tens of millions of blue-collar workers? This is a stark reality to many families that cannot afford to be overlooked,” writes Peter Iossa, a student at Pennsylvania State University
Read more »
Truck Recovered In Hit-And-Run That Left Bicyclist Dead In West PhiladelphiaBREAKING: Police have recovered a truck wanted for allegedly striking and killing a bicyclist in a hit-and-run in West Philadelphia. A search for the driver continues.
Read more »