Searching for a better night's sleep? A digital app to treat insomnia is an effective alternative to sleeping pills, according to the National Institute for Health and Care Excellence in the United Kingdom
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How our ancestors used to sleep can help the sleep-deprived todayThe recommendation from NICE last week means that doctors in the UK's National Health Service can prescribe the Sleepio app, which uses artificial intelligence to provide people with cognitive behavioral therapy for insomnia instead of sleep medications like zolpidem and zopiclone that can be dependency forming and aren't intended for long-term use.Up to 800,000 people could benefit from using Sleepio in England, NICE said.
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