Liz O’Hagan, pharmacist and integrative health expert, breaks down this popular approach to health and how it can transform your...
Liz O’Hagan, pharmacist and integrative health expert, breaks down this holistic approach to women's wellness and its many benefits, from mind to body.
When it comes to our wellbeing, it’s important to look at the whole picture and consider all areas of our health and lifestyle. Taking an integrative approach to health means looking at our physical, mental and emotional health. There are many elements to address, so this approach often includes a combination of medicines, therapies and lifestyle changes., a programme all about taking a 360-degree approach to a person’s health.
Why is this such an effective approach? When something goes wrong, it is often caused by a multitude of factors, not just one thing. Looking at different elements of our lifestyle can help us to understand what is really going on and manage our health.Why do you want to be healthy in the first place? Take a moment to consider this question. Understanding what is important to you and finding your “why” can really help motivate you to make positive changes in other areas of your lifestyle.
Climate change and fear of the planet’s wellbeing are also causing eco-anxiety among many people. Acknowledging this and directing people to organisations like, can help people voice their fears and not feel isolated in their worries. All of these things impact our health. For expert help and support when it comes to your health and wellbeing, speak to the Meaghers team today. Pop into any of their 10 Dublin locations or visit them onDelivering expert advice in a friendly and professional way, Meaghers Pharmacy have redefined the role of the pharmacist in the communities they serve and offer accessible and affordable healthcare solutions to patients in need of expert advice.
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