Reducing calories proved to be more effective than intermittent fasting for weight loss.
that the timing of meals may not significantly impact long-term weight loss. Instead, calorie restriction appeared to be a better alternative than intermittent fasting for weight loss.
The data collected through the app was used as a barometer for people's routine eating and sleeping behavior. Additionally, the researchers kept track of the participants' health outcomes, including weight, through electronic medical records before and after the study began. Researchers tracked the participant's weight over six years.The results suggest that the timing of meals is not linked to long-term weight loss.
In contrast, small meals were associated with decreasing weight, suggesting that overall caloric intake remains a key contributor to weight gain.While the study provides valuable insights, it should not be taken as the definitive answer on the topic of intermittent fasting and weight loss. The authors noted a need for more research on a more diverse population.before they joined the study and if existing health conditions made a difference.
However, it is important to remember that there is no one-size-fits-all approach to nutrition and weight loss. Different people have different dietary needs and preferences, and what works for one person may not work for another.
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