Intermittent fasting's impact on bone health Bone BoneHealth Fasting intermittentfasting timerestrictedeating weightloss bonemass CambridgeCore NS_Publications TrentUni unige_en
In this study, the authors obtained relevant articles from the MEDLINE database until the 30th of September 2022. The impact of IF on bone health was assessed based on animal studies and human observational and interventional studies in adult populations.
IF has quickly become popular for reduced calorie consumption. A recent survey showed that in the US, one in four Americans consider using or have tried IF. In addition, several studies on IF revealed that it substantially improves insulin sensitivity and blood lipid profile and lowers blood pressure.
Dual-energy X-ray absorptiometry is a common technique used to determine bone mineral content and areal bone mineral density . Peripheral quantitative computed tomography is another technique used to measure bone geometry and volumetric BMD . Bone turnover markers are used to assess the changes in bone formation and bone resorption rates.
Not many observational studies related to the effect of IF on bone health were found. However, one cross-sectional analysis revealed no significant changes in lumber spine BMD or total body BMC in healthy adults following ADF and in those who followed a regular diet.
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