Ireland ranked among the top five countries in the world for achieving the most steps and getting the most sleep
It also made the top five countries worldwide in terms of maintaining the best stress management score, which Fitbit measures based on recent activity, sleep and heart rate variability.: Hong Kong, Italy, Spain, SwitzerlandHad the best stress management scoreMeanwhile, the countries that logged the most active zone minutes - which Fitbit describes as minutes of"any heart-pumping activity" - were Denmark, the Netherlands, Sweden, Switzerland and United Kingdom.
The company's users also accumulated a whopping 47 trillion total steps globally throughout the year, with May being the month with the most steps. As well as this, Fitbit users averaged 6.5 hours of sleep per night, with 11:17pm being the average bedtime and 7.00am being the average waketime.
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