“Is being a heavy sleeper a good thing?” A sleep expert answers your questions

In this week’s Sleep Diaries, a 34-year-old mental health campaigner questions whether being a heavy sleeper is a problem or a gift.

“Can being a perfectionist impact your sleep?” A sleep expert answers your questionsI have a busy day, but don’t feel overly tired throughout the day.

My partner and I head out for dinner and my Mum has both the children overnight. We share a bottle of wine and aI’ve felt pretty calm and relaxed today – I’ve been conscious of timings and have a lot to fit into a tight schedule but I don’t get too“We share a bottle of wine and a cocktail, and I end up not setting an alarm for the next day as we have no reason to get up.

I do an hour on the Peloton which is double what I’m used to, and I feel tired off the back of it and feel a little bit poorly. It’s just a cold but annoying and inconvenient! I head to bed at 10pm, watch some TV and fall asleep at 11pm. I wake up in the night because I needed the loo and also thought my eldest child needed me, but I was dreaming again.I’m woken by my baby playing in her cot at 6:30am. I lay there and doze for a bit before getting up at 7am and going on my Peloton

I drink a lot of fluids throughout the day but given how hot it has been and the exercise that I’ve done I don’t think I’ve drunk much more than usual. I feel calm and happy today.downstairs during the evening and don’t put the TV on when I head up to bed at about 11pm., sleep expert and professional physiologist, says:

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