If you're sensitive to highly acidic foods and drinks, consider drinking this kind of coffee:
Sauceda says that anyone experiencing digestive discomfort may want to give cold brew a try to see if it makes a difference. “For somebody who has acid reflux, I would totally suggest trying out cold brew to see if they tolerate it better, because chances are they might.”
However, Sauceda notes that whether or not someone finds cold brew easier on the gut will depend on the individual’s sensitivities. For example, someone whose gastrointestinal issues are caused by the caffeine in coffee rather than the acidity maybenefit from switching to cold brew coffee, as it does tend to be more highly-concentrated compared to coffee that was brewed with hot water.
“[Cold brew] can be lower in acidity due to the brewing process,” says Sauceda. “So cold brew can be gentler for people to drink versus a hot brew coffee. But I do say that with a caveat: It can be easier on people who have acid reflux or for those that just find that acidic food bothers them. But if you're someone who can tolerate acidic foods and beverages well, then cold brew may not be any different on your gut than hot brew.
It is also worth noting that there are many variables when it comes to making coffee, such as the size of the beans, the number of beans used, and the length of brewing time, and therefore the brewing method is not the only factor that affects the acidity or caffeine content of a particular cup o’ joe.
. “If you just prefer cold brew, you're still going to be getting some of the good antioxidants that you would find in a regular cup of hot coffee,” Sauceda says.be easier on your gut compared to hot coffee if you're sensitive to highly acidic foods and drinks. If not, keep caffeinating with whatever form of coffee your own stomach prefers most.
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