Sunday workout on the cards? Read this before deciding what kind of cardio to do:
, oxygen uptake and heart rate between 30 seconds on, 30 seconds off HIIT; a six-second sprint with 24-second pause; and continuous training.Department of Kinesiology at the University of Texas, looked at the mental impact of HIIT
. They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was matched for average intensity and energy expenditure. Researchers noted that there was no change in mood, rate of perceived exertion and enjoyment of the exercise between the two training types.
While both of these studies were done in small sample sizes , their conclusions are important. What they show is that we don’t need to jump on the trends and that every form of exercise can have a place in our workout routines. That’s particularly important when it comes to HIIT. While much of the research might point to the benefits of the training style, doing
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Prince Harry says 'war stays with you' as he visits military base with MeghanPrince Harry has opened up on mental health after going to war as he visited a military base with his wife Meghan Markle
Read more »
Queen health: List of events Her Majesty has missed due to health concerns in past decadeTHE QUEEN was recently advised to rest due to her health, forcing her to scrap all her public engagements - a rare occurrence for Britain's longest-serving monarch, who reportedly 'hates letting people down'.
Read more »
Nursery in 'discrimination' row sued for £30,000 by minister's wifeHealth Secretary Humza Yousaf's wife has launched legal action against Little Scholars nursery.
Read more »
Why ‘easing into the day’ could be the secret to a better night’s sleepIn this week’s Sleep Diaries, a 32-year-old designer wonders whether her relaxing morning routine could be helping her sleep better at night.
Read more »
German officials recommend people under 30 to NOT receive Moderna jabA German health advisory committee has recommended for young people to not get the Moderna COVID-19 jab due to fears about the vaccine causing heart inflammation.
Read more »
Bus driver refused to reopen doors to let stranded 16-year-old girl onThe 16-year-old girl desperately pleaded with the driver to let her travel on the service from Beverley bus station to Dunswell, East Yorkshire, on Sunday, November 7, after visiting her friends.
Read more »