It's delicious, but is it good for us?
Phosphorus: 20% of the DVSo, oat milk is a great option that can help you meet your daily nutritional targets. However, it does contain more calories and carbs than almond or cow’s milk, and doesn’t contain as much protein as either of those either.Your daily oat milk is high in beta-glucan, a soluble fibre that turns into a sort of gel-like substance that binds to cholesterol and reduces its absorption into your body and can lower levels of LDL, the bad cholesterol.
We’ve all been told that drinking your milk is important for calcium, so if you’ve switched over to something plant-based like oat milk, you don’t need to worry about missing out.There’s been some concern over additives in oat milks, specifically phosphates, according to Charlotte Martin, a registered dietitian, as brands have been known to add these in to prevent the milk from splitting in hot drinks.
for a long time and “isn’t an issue”, unless you have kidney disease “in which case you may need to limit intake of minerals like phosphorous”.As oat milk is marketed as a healthy, alternative product, some TikTokkers have been alarmed to find out that amongst the ingredients list, which usually looks quite innocuous — oats, oil, salt and vitamins — this type of milk contains a high glycemic type of sugar called maltose.
, registered dietician Anna Sweeney says that the sugar in oat milk is mitigated by eating other foods alongside it. “For example, having oat milk in a bowl of whole-grain cereal, along with some fibre, or in a smoothie with healthy fats and protein, is not at all the equivalent of drinking soda,” she says.
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