If you're looking to get motivated a coaching app might be just what you need.
familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I knew“Trying to lose weight” isn’t a SMART goal because it isn’t specific or time-based, but “losing 1 pound a week for five weeks” is. But I’d stopped setting specific, attainable goals during the decades-long crush of parenting and career.
Lesley Hoare, an executive coach with Talent Consulting Group, agrees that accountability is key, and she only accepts affirmative responses to the goal commitment question. If a client says “I’ll try to reach that goal,” she responds with “What needs to happen in order for you to commit?” Sometimes this leads to a conversation about goal importance. That lack of commitment could be because the consequence of not achieving the target isn’t big enough to push her client into action.
Executive coach Cindy Wolpert says a coach can provide deeper insights into behavior and help deal with fears, which promotes more significant change. A skilled coach considers the client’s ecosystem or workplace, and follows up on how behaviors will work in that setting. Coaches keep motivation high by reminding clients of the progress they’ve made. This cheerleading aspect is especially important when attempting significant behavioral change.
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