'It’s a juggle, trying to function at a high level in your career as well as manage a house and kids'

A corporate lawyer, founder of new mindfulness brand Pause.Penny and mum of four under four, Yvonne Tchrakian has multitasking down to a fine art at t

probably leaving the security of a safe job in a law firm for a more uncertain future in industry, where your career can turn on actions that are entirely outside of your control. Ultimately, I chose to move and am very glad that I did! Later in my career, I also turned down a general counsel role in an Irish public company to stay in the running for a job as Head of Legal, EMEA for a fitness/tech company.

Then when there are too many back and forths on email, I pick up the phone. Keep it simple!getting enough sleep. I think we underestimate the value of sleep and think extremely long working hours are a badge of honour. Ultimately, if you get sufficient sleep then you are more efficient and productive and not just working on “auto-pilot”.thinking of something that I have forgotten to do for the kids .my morning to myself.

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