That doesn't mean you can stay up forever, though.
, MD, a sleep medicine fellow at the University of Michigan Health Sleep Disorders Center.
If you are waking up feeling tired or unrefreshed after your typical full night of sleep though, Dr. Sajid recommends talking to your health care provider to make sure nothing else is going on.suggested that the best time to go to sleep is 10 p.m., but that's not really a hard-and-fast rule. “The best time to go to sleep for the night is when you feel sleepy,” notes Dr. Sajid.
“This pattern of sleeping has been called ‘social jet lag,’ and can lead to sleep deprivation over time, which can negatively affect your performance during the day, lead to changes in mood, weight gain, and even higher blood pressure and blood sugar,” says Dr. Sajid. Tempting as it may be to push your bedtime back because you don't have to get up the next day, aim to maintain the same sleep schedule you have during the week.
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