National Stress Awareness Day 2022: These are the most stress-busting activities you can do according to research
A survey of 2,000 Brits discovered that petting a dog or a cat is the best way to feel instantly chilled . Enjoying a good old-fashioned cup of tea with a biscuit came in second place, followed by taking time out to sit down and read a book .
According to the survey by pet insurance brand, ManyPets, the average person feels stressed as many as four times a day, with finances work , family and relationships among the most common stress “triggers”.1. Cuddling your pet Whether it's a cat, dog, rabbit or hamster, cuddling your pet is top of the list of ways to de-stress with a whopping 40 per cent in the poll resultsHaving a cup of tea and a biscuit came in second in the poll with 30 per cent saying this is their favourite de-stress methodSitting down with a good book after a busy day and losing yourself in it is a great way to de-stress according to 29 per cent of respondersIndulging in a Netflix marathon was also a popular way to de-stress according to...
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