'A growing body of evidence shows that vitamin D doesn’t provide some of the benefits doctors once thought,' writes CornellBCTR
about the findings makes a stark recommendation: vitamin D supplementation is not necessary for healthy adults.
This recent study, called VITAL, involved more than 25,800 participants, including more than 13,000 women. Participants were either given vitamin D at a dose of 2,000 international units or aVITAL was funded by the federal government after the U.S. Institute of Medicine reported that vitamin D supplements did reduce the risk of cancer death by 15 percent. The review included 52 randomized-controlled trials with a total of more than 75,400 participants.
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