Janelle Brown: Workouts Help Me Feel 'Brave,' Empowered After Split

SisterWives star Janelle Brown is focusing on her strength post-split.

“I had no idea when I first started taking a little time for myself several years ago the EMPOWERMENT that would come from being stronger. I workout [sic] not just to help me change my body but to be strong in mind and spirit as well,” Janelle, 53,of a workout on Thursday, January 12. “I have proven to myself over and over again that when you know how much you can push yourself there aren’t a lot of limits. If you are brave enough.

The TLC personality went on to ask her followers what actions have been “empowering” in their own lives.In the clip, Janelle showed glimpses of various fitness equipment. “I workout [sic] — not only to improve my health and change my body BUT for the EMPOWERMENT it brings,” she wrote across the footage. “When you are strong you can be strong 💪🏻💪🏻.

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