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. In fact, if you've followed her journey as closely as we have, you'll know that she has dabbled with 16:8 intermittent fasting, pilates and her infamous 15-15-15 method . This week she took to Instagram to post about her latest fitness obsession - Pvolve - going so far as to announce that she has joined the company.fam 🖤 SO proud to support our female founder and the beyond talented trainers.
Two years ago, Jen was, by her own admission, overdoing it. She was facing burn-out from a combination of a jam-packed shooting schedule, rigorous workouts, and a back injury. Enter functional fitness programme Pvolve. Jen was introduced to it by a friend. It's already a go-to for A-listers like Kate Bosworth and Venus Williams. Like many of us during the pandemic, in 2021 Jennifer began streaming the workouts at home, starting off as a Pvolve member.
Once equipment is in hand, Pvolve’s on-demand library and live virtual classes are available to stream at your disposal, putting you in touch with a roster of highly credentialed trainers that help to sculpt, strengthen, and restore your body.If sustainable fitness, mobility, stability and the mind-muscle connection is everything you look for in a workout, Pvolve is for you.
Recognising that our muscle mass naturally begins to decline in our 30s, the workout is based on functional resistance training to help enhance strength - key to improving health at every stage.
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