Joe Wicks shows off body transformation after bulking up for three months in LA thebodycoach
Joe Wicks has shared the impressive results of his three month bulking period in Los Angeles in the US.
In the caption, Joe spoke out on his journey as he explained one of his goals was to simply get progressively stronger. "No 1 was to get more sleep because back home my sleep isn’t consistent and I don’t get enough. I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight."
"What I’ve realised more than ever is that sleep is the foundation that everything stands on," he shared. "When I sleep better and consistently I wake up with more energy to train harder. When I’ve slept well I also make better food choices. Be the first to meet the latest showbiz babies, see the most sought after wedding pictures of the year, or take a guided tour around your favourite star's lavish multi-million pound home - all for free!Now that he's bulked up, Joe has set the challenge of continuing his routine when he returns home to the UK as he said: "The challenge for me when I’m back home is to maintain this routine.
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