What first sparked your interest in sport and fitness? My interest in sport and fitness was ignited at a young age by the s
Want to get serious about your fitness journey but not sure where to start? Personal trainer John Belton shares his top tips for female fitness, from finding the right exercise routine to working with your hormones to be your optimal self.
With a heap of wellness qualifications under his belt, he is an expert on female fitness, from nutrition and weight training to hormone optimisation, promoting a holistic approach to health and wellness. So, it’s only natural we’ve turned to him as our resident expert to answer all our FAQs about fitness, from where to start our exercise journeys to how to tailor them to fit our current life stage, whether it’s periods, pregnancy or menopause.
Fitness and exercise tips are flooding our social media feeds right now. Are there any common misconceptions we should be disregarding? Any experts we should follow on IG or TikTok? Diet and nutrition are crucial to overall health, as they fuel your body, support immune function, and impact hormone balance. Eating a well-rounded diet rich in whole foods can enhance energy levels, improve mood, and support fitness goals. It’s important to view nutrition as the foundation of a healthy lifestyle, not just a tool for weight management.
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