+34Join us on October 29 for The Power of Pause, exploring the science of calm, connection and community.
Join us on October 29 for The Power of Pause: Exploring the Science of Calm, Connection and Community. The ever-growing need for togetherness is an essential, yet overlooked, cornerstone of nervous system regulation.
The Power of Pause: Exploring the Science of Calm, Connection and Community – at The Dean Townhouse, Dublin, hosted by the wonderful Dominique McMullan. Together we’ll explore the growing conversation around nervous system regulation, the importance of connection and community to our wellbeing, and how we can move away from the culture of constant busyness and burnout towards a more intentional approach to health.will lead an information session about practical tools for nervous system regulation.
Then we will have a conversation about connection and wellness withIn a world where we live and work online, wellness can look like a room full of people chatting, breathing, and showing up for each other. Connection is just as vital to long-term health as any workout or diet ever was.6.30pm: Arrival, refreshments and calming soundbath to set the moodWriter, Psychotherapist and Founder of The STLL Daniella Moyles is a psychotherapist, author and founder of The STLL, an online self-development platform making psychology practices and tools for everyday wellbeing practical and accessible.
She trained as a psychotherapist, specialising in trauma-informed practice, after a career in broadcasting, and is also a yoga and meditation teacher. Her work is informed by both her training and her own experience of burnout, anxiety and the many messy realities of being human. , and regularly speaks, teaches and facilitates workshops for audiences and organisations on mental health, stress, relationships, resilience and wellbeing. Daniella adores making complex psychological ideas feel simple, useful and genuinely applicable to real life.
Miriam Hussey is a pharmacist, integrative health and wellness practitioner, bestselling author and co-founder of Soul Space. Her work sits at the intersection of science and soul – bringing together her pharmacy background with yoga, meditation, breathwork and a deep belief in the wisdom of the whole person. Light Up: Energise Your Body, Awaken Your Mind, Supercharge Your Soul , Miriam helps people move beyond simply managing life to truly feeling alive in it.
Through her work, she explores what it means to come home to ourselves – to our bodies, our minds, our intuition, our faith and ultimately, to the life we were meant to live. Miriam’s approach to well-being is grounded, heart-led and brings science, spirituality and real life together in a way that feels both practical and deeply human.
Sweathouse: The New and Ancient Irish Sauna TraditionRebecca Holland is the founder of Health with Holland, where she helps women get their sleep back, regulate their nervous systems, and build habits that actually stick. Becca’s approach is rooted in her own experience. For years, she followed generic health advice, training harder, eating less, pushing through, and ended up exhausted, unable to lose weight, and waking at 3am most nights.
It wasn’t until after having her twins that she recognised her nervous system had been under chronic stress for years, and that no amount of willpower or “doing things by the book” would work until she addressed that root cause. That realisation reshaped her entire approach: working with the body instead of against it.
Today, Becca is a single mother running her business while raising five-year-old twins, which keeps her work grounded in what’s realistic for a busy, real life — not just what looks good in theory. She holds an MSc in Health Education and a BSc in Physical Education, along with additional training in circadian health, nervous system regulation, behaviour change, and female physiology.
She has coached thousands of women through some of their most frustrating health years, with a particular focus on tackling the nervous system piece head-on so that healthy habits can actually stick. Becca shares her work through the Health with Holland newsletter , her podcast, and programs including the Rebalance Membership and her six-week “Switch Off” programme.
Emma West is the founder of West Sound & Wellness, an Irish wellness brand rooted in the transformative power of sound. Described as one of Ireland’s leading sound bath facilitators, Emma has spent the past six years sharing sound healing through weekly sound baths, workshops, retreats, and wellness events across the country. With a lifelong connection to sound, Emma’s journey began long before discovering sound healing.
Today, her work is centred on creating safe, nurturing spaces where people can pause, reconnect with themselves, and return to a sense of inner harmony. Through West Sound & Wellness, Emma offers sound baths, sound healing products, and the West Sound School – a three-level training pathway for those who feel called to learn, practise, and eventually share sound healing with others.
Her hope is that through sound, people can access a deeper sense of rest, connection, and trust in the wisdom of their own body.
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