Older people who get roughly six to eight hours of quality sleep most nights appear to delay cognitive decline and keep their brains sharp, according to a new study.
You know the story of Goldilocks and the three bears, right? Papa Bear's bed was too hard and Mama Bear's bed too soft, but Baby Bear found Goldilock's bed to be"just right."
How to fall asleep more quickly -- the healthy wayThat fable could apply to sleep duration in people as they age as well. Just like Baby Bear, older people who sleep"just right" -- getting roughly six to eight hours of quality shut-eye most nights -- appear to delay cognitive decline and keep their brains sharp, according to a study published Wednesday in the journal Brain.
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