Helen Buchanan went from a size 16-18 to a super-ripped size 6-8 🤯💪
A Lanarkshire mum has dropped a whopping five dress sizes and become a competitive bodybuilder after ditching takeaways.
In 2022, the mum-of-one hired personal trainer Adele MacGillivary and started a fitness regime that saw her lifting heavy weights to shed fat and build muscle. Helen swapped junk food for chicken, rice, and vegetables as she worked towards her super-ripped physique but said she still enjoys the occasional sweet treat.
"I had to cut out a lot of things including dairy and chocolate. There were a lot of things I couldn't do for six months.
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