One of the things lizzo does for her Anxiety and to maintain her MentalHealth, is taking an IceBath. What are the other health benefits of this icy plunge? - via healthing_ca Healthing HealthyLiving
The Three-Minute Breathing Space is a step-by-step practice, bringing both narrow and open awareness to your present-moment living experience.Some of the additional benefits these celebrities extoll include loosening muscles, building the immune system, and waking the body up.The short answer is that although there isn’t a ton of academic research on the topic, some studies have shown benefits to subjecting your body to icy temps.
“There are a lot of different systems that are involved during cold exposure that can be beneficial to health,” King said.found that the quick decrease in temperate of the skin and muscles from cold plunges can cause blood vessels to narrow in a process calledStephen Cheung, a professor of kinesiology at Brock University who researched the body’s response to extreme temperatures, added that it releases a ton of adrenaline, which both wakes us up and potentially benefits the immune system.