Outdoor fitness calls for these fun, calorie-burning activities.
If you like biking, then it's time to find a route in your area where you can cycle around, have fun, and put on some serious miles. I recommend picking an area where there's an elevation and you're forced to ride up an incline. This plan will engage your quads, glutes, and calves and provides a killer workout. What will you gain? Your legs will be conditioned, and you'll burn tons of calories in the process.
Performing hill sprints is one of the best ways to burn fat and improve your anaerobic conditioning. They can be done as a standalone workout or a finisher after a long steady-state session.Find a hill in your local community that you can run up. You'll start at the base and sprint uphill as fast as you can until you reach the top. Once you're all the way up, turn back around, then walk down slow and steady to where you started. Get your heart rate down, and catch your breath.
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