This game plan will help you sculpt your dream bod.
Begin this exercise in a staggered stance—one foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, and lower yourself until your back knee touches the ground. Come up 1/4 of the way, then go back down. Drive through the heel of the front leg to come all the way up. That counts as 1 rep. Perform 3 to 4 sets of 10 reps for each leg.
Your shoulders should be in line with your wrist and your feet stacked on top of each other. Keep your core tight and glutes squeezed as you tilt and flex your hips straight up and down, maintaining tension in your obliques. Perform 3 to 4 sets of 10 reps for each side.Begin this movement by laying down with your lower back flat on the ground. Keep your core tight, raise your feet back towards your body, and flex your abs hard.
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