Irregular or insufficient sleep can lead to an increased risk of high blood pressure, new research has shown.
Professor Luke O’ Neill told theAdvertisement
“It sloshes out all these by-products of your brain's activity down to your liver, and you de-toxify the by-products of the engine of your brain.” “We can wake up a lot during the night as well –other mammals don’t have that. So there’s something about us humans that makes us prone to difficulties when it comes to sleep.”The amount of sleep needed by individuals can also vary hugely. This fact, and our ability to keep ourselves awake, may have evolved to keep us safe in ancient times, said Prof O’Neill.“Some get away with five hours, some need nine, and it seems to be genetic.
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