And there is always room for a takeaway at the weekend
Mark Wright has revealed his fitness regime and how he maintains a healthy diet. The TOWIE star has shared the secret to how he stays motivated and revealed his daily diet.
Mark has partnered with California Almonds to encourage Brits to open up and learn about gut health and swears by snacking on nuts to keep his energy levels high. He continued: "Almonds are great on-the-go and tick so many nutritional boxes with fibre, good fats and polyphenols, all of which are thought to support gut health.
If he's got more time, Mark might whip up turkey kofta kebabs, a beef chilli con carne or creamy prawn noodles. “I've got a massive appetite so I'm not somebody who can diet by hardly eating. My stomach needs a lot of food and I do get hungry," he said.The fitness fanatic told the Mirror that his secret to staying motivated is "always having a goal to work towards", whether that be a holiday or an event, like Soccer Aid.
Though while filming his new BBC series, A Wright Family Holiday, with his brother Josh and dad Mark, he put the show's adventures before the gym. Mark said he has a "massive amount of balance" in his diet and always 'cheats' on Saturdays and Sundays with a Chinese takeaway or Indian in a restaurant. The TOWIE costar has been a huge support and helping hand to Arg over the years, and his weight loss transformation was no different. "He's completely and utterly turned his life around. At one stage, it was getting to the point where I didn't think it would ever happen," Mark admitted.
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