She made changes to her lifestyle after taking an ageing test marykennedy
The television presenter is exploring the ageing process and how people can stay healthy in her new TG4 documentary Fad Saoil, which airs this week.
“I’ve always been a runner, which is good cardiovascular exercise and essential for my mental wellbeing. I go for a 5k jog three times a week; it’s my routine and an important part of my life. “Working out in the gym or at home with some weights is not always an appealing proposition, but the sense of satisfaction after a workout it cannot be over-emphasised.”She added: “. I also do it myself, probably a lot less vigorously, a couple of times a week.”
“But I’m conscious it’s something that has to be maintained and will probably decrease as I get older.”
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