Mixing certain pills can do more harm than good
Millions of us take vitamins and minerals every day hoping to improve our overall health, and when we’re sick we increase our nutrients in a bid to heal quicker.
However, some people don’t know that you have to be very careful about what you take and when, as mixing certain pills can cause problems with your health rather than benefitting it.
“Taking large amounts of minerals with other minerals will reduce absorption,” he says. Essentially, the minerals compete with one another - and both lose out. This is why it's sensible to take any mineral supplements at least two hours apart.Iron is vital for your energy as it helps distribute oxygen to cells. But you won't be able to absorb the mineral if you mix it with green tea, black tea, or curcumin supplements.
Dr Cooperman says this could prevent clotting which can can lead to uncontrolled bleeding. Again, for safety it's sensible to split them up by at least two hours.Any herb or supplement with sedating properties is liable to have an adverse effect on you if overdone. These include valerian, melatonin, ashwagandha, kava, and St. John's wort. Dr Cooperman says: “When taken together, they can cause too much sleepiness".
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