Therapy is finally becoming less clinical – but can a more relaxed approach work? The team at theselfspace say yes.
In short, therapy has become a lot more normalised. And while there’s still a way to go until the stigma surrounding therapy has completely dissolved, therapists are now looking for ways to make therapy more accessible, too – both for those who are now actively seeking it and those who’ve never even considered it before.
Shortly after founding Self Space, Cariss was joined by founding partner Chance Marshall, and the pair have since taken the company from strength to strength. “We champion therapists as humans – there’s a misconception that you can’t challenge your therapist, ask questions or ask for feedback. But it’s important to share what’s on your mind, and this dynamic in the therapy room can also give you a chance to practice asking for what you need in real life and can be hugely beneficial.
These include discounts for students and NHS workers, community workshops and group therapy sessions and free virtual check-ins on the first Monday of each month.
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