From plant-eating bodybuilders to role models like Lewis Hamilton, so-called ‘hegans’ are turning gender stereotypes on their head
the notion that a non-animal diet cannot provide enough protein. Caroline Farrell is a nutritionist who worked with Watford and Fulham football clubs between 2012 and 2018. “Five years ago it was very rare to have a male with a vegan diet,” she says. “Now I would say about 40% of my male clients are. It is very easy for a vegan diet to meet the recommendations for protein.
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