The diet guru has helped millions of people to lose weight sustainably
It's a well-thought opinion that breakfast is the most important meal of the day, as the right choice will set you up for the morning and get you ready for anything. But if you're doing intermittent fasting, which involves not eating for a certain amount of hours overnight, you might be trying to avoid breakfast as soon as you wake up.
Coventry Live reports that in the post, Michael said: "We are often told that eating a good breakfast is a simple way to control your weight. If you skip breakfast, then you will get hungry later in the day and snack on high calorie junk food. Eating breakfast revs up your metabolism, preparing you for the day. It seems a plausible suggestion but is it true?"
"So what actually happened? Well, the breakfast skippers who had made themselves eat breakfast lost an average of 0.76kgs. While the breakfast eaters, who had spent 16 weeks skipping breakfast, lost an almost identical amount, an average of 0.71kgs." Top Trending Stories Today Dr Mosley eats breakfast every day, but there's something you can do in addition that may help you to lose weight. Speaking to the Daily Mail last year, he said: "When you get up in the morning, you may be in a rush to tuck into your breakfast and get out of the door. Or you may be happy to hold off eating for a while .
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