Although taking - and keeping - weight off your belly can be harder to do as we get older, diet expert Michael Mosley has a three-part plan to 'make a serious impact'
One common weight loss goal is reducing belly fat, but slimming your midsection can be a difficult task. Even so, the undertaking can be an important one as experts say an expanding waistline comes with a number of health risks.
"To lose belly fat, you have to understand belly fat and to understand belly fat, you need to understand the basics of how insulin works," said Mosley. "As a result, even after a meal, our blood is replete with glucose and fatty acids. This is a toxic brew, driving an array of bad outcomes, including rapidly-expanding belly fat."Limit sugar intake and processed carbs The diet guru revealed a "surprising" number of diet-marketed snacks and drinks that are actually high in sugar despite being low in fat.
Do more exercise Regular exercise is good for a whole host of reasons, especially when incomes to losing weight. "While exercise alone will not help you lose the stubborn fat from round your middle, it can be crucial for helping reduce the risk of re-gaining fats, as well as lowering blood sugar levels and improving insulin sensitivity.
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