Michael Mosley has shared three tips for beating sugar cravings
It is perfectly acceptable to indulge in festive chocolates, puddings and cocktails over Christmas, so you may still find yourself craving the sweet stuff more than usual by the end of the festive period.
Posting to the Fast 800 Instagram, he said: "People who consume high-sugar diets are more likely to suffer from insulin resistance. When you become resistant to insulin, your body can struggle to use glucose as fuel, leaving it hanging around in the blood. Top Health Stories Today Cut back on artificial sweeteners Despite containing no natural sugar, artificial sweeteners can have a similar impact on insulin levels.
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