Michael Mosley has shared healthier alternatives for sweets and fizz for battling your cravings
According to the TV presenter and creator of the Fast 800 diet, swapping out sugary sweets with fruit that's filled with fibre may prove beneficial as new research is showing the positive impact it can have on cravings.
Michael explained: "I've asked Bianca to swap out sugar for a week and eat more fruit instead. That's because of new research that shows that eating more fibre can reduce our sugar cravings." Dr Medawar explained that sugar without fibre could lead to non-beneficial bacteria in the gut microbiomes and could also lead to an increased insulin resistance.
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