The doctor says that his simple trick is backed by recent scientific research.
It can be stressful and worrying when vision starts to slip, especially if you have had good eyesight for your whole life so far.
From brain health to sleep the doctor offers useful and easy-to-follow advice that people can implement into their daily routines. Often he will go into the scientific reasoning behind his life advice, helping people better understand why the changes are important on top of what the changes are. The doctor is about to take a break as this simple practice has some “powerful” effects on overall health. If this seems too good to be true, the doctor shared that taking breaks and better vision is even backed by research.
“[This includes] stuff like eyestrain, watering or dry eyes and blurred vision. Why? Well, when you stare at screens, you blink less and your eyes work harder to focus. Taking a break allows your eye muscles to relax and lessens the chance of eyestrain.”
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