Keeping our joints healthy and happy has more to do with our overall health than we realize. These five simple practices are excellent ways to prioritize mobility, starting today. ✅ ft. YouPlusCBD mbgpartner
4. Practice gentle stretching and range-of-motion exercises.
Range of motion is a measurement that encompasses the distance and direction a joint can move. And it's important: Onefound that our shoulder and hip joints lose about 6 degrees of flexibility per decade, starting around age 55. To maintain range of motion, incorporate gentle stretching into your weekly routine.
has confirmed that reasonable strength-training exercises can greatly benefit our joints. So make sure you throw some extra weight into your weekly sweat sesh!Longevity is the buzzword on everyone's mind these days—but what we don't discuss as often is how mobility plays a big part in that. With the sedentary lifestyle as common as it is, mobility is something we could all stand to centralize on our wellness journey.
, and simply getting up on our feet, doesn't just support a future of freer movement… It can help us feel better too—starting now!*
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