💤 More sleep 🧂 Less salt 🧠 'Good' stress How to boost your immune system
compared the blood and stool samples of 37 Tibetan Buddhist monks with those from 19 residents in neighbouring areas. Both groups ate the same staple foods of barley, rice, steamed bread and noodles, vegetables, meat and butter tea.
It’s thought that the shock of being doused by frigid H2O gives the body a short dose of stress, which helps the immune system tune itself up. This is a process called “hormesis”, which “ has the opposite effect. “We make lots of hormones when we’re stressed, and when we’re stressed we get bugs,” says Cruickshank.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'He's too good' - Jude Bellingham lauds Liverpool trio ahead of potential moveLiverpool are desperate to sign Jude Bellingham this year, but is the Borussia Dortmund midfielder keen on a move there? The England international is hot property this season after yet another stel…
Read more »
Just a list of mind-blowingly good clit vibrators and vibrating clit suckersClit vibrators to stimulate the 8,000 (!) nerve endings responsible for sexual pleasure.
Read more »
You shouldn't bother with a PS5 Pro controller, the DualSense is just too goodWait a minute
Read more »
The death of Moore’s law, and why it’s actually a good thing for gamesAs tech innovation slows, creativity grows
Read more »
Beauty fans stunned by £10 Boots foundation that's so good it rivals £40 brands'I’ve tried Fenty, I’ve tried KVD, I’ve tried Urban Decay, I’ve tried every brand in existence. Nothing has been so hydrating, comfortable, long lasting, and even-toned.'
Read more »
Women At War is trending on Netflix, and for good reasonWomen At War (or Les Combattantes, if you prefer) is one of the Top 10 shows on Netflix in the UK right now. Here’s what you need to know about the French wartime drama.
Read more »