✍️Gabriela Peacock - the woman credited with getting Prince Harry in shape for his wedding - has the formula for resetting our health after a summer of indulgence. Read more:
I have always found September is a much better time to kickstart a new health plan than January. The change of routine as everyone goes back to school and work means a change of appetite feels genuinely appealing too. It has been a summer of indulgence for many and, after a challenging year, who could blame us for overdoing it on holiday? Fish and chips on the beach, ice creams, sweets on long car journeys and too much to drink.
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