Tap into your main character energy with narrative therapy.
for a few months, but I didn't realize that some of our sessions included narrative therapy until, well, I started doing research for this article.
That's narrative therapy for you, though: it can feel quite subtle."As humans, we're naturally storytellers," psychotherapist, MA, AMFT, says. We're constantly consuming narratives, both externally and internally . Narrative therapy taps into that habit to help you think deeply about your life and work through struggles, Arroyo-Grynbal says. It's about shifting your perspective, externalizing your problems, and even finding strengths you didn't know you had.
Compared to other types of therapy, narrative therapy is less behavior-based and more"self-reflective," Arroyo-Grynbal says. The idea is that"you get to be the hero of your own story." Narrative therapy can help you identify strengths you didn't know you had while separating your problems from your identity.
"It's taking that story and finding the nuances, the strengths, and the positive parts of it, and retelling the story in a new way that might be more helpful than hurtful," Arroyo-Grynbal says. Depending on your approach, there can also be a creative component, like writing or drawing.
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