Some things that are often seen as good for your health could be causing more harm than good.
We all know that following a healthy lifestyle is something we should be aiming to do most of the time, but we may be at risk of overdoing it.
Eating too many vegetables It's common knowledge that a diet rich in vegetables can improve your health, but eating too many can cause problems, especially if you suffer from Irritable Bowel Syndrome . Only drinking bottled water It's vital to keep hydrated in order to stay healthy, but only drinking bottled water can have a negative effect on your body.
Brushing teeth too often Brushing your teeth every morning and evening is essential to maintain good oral hygiene, but it is possible to overdo it to the detriment of your pearly white smile. It can also damage the microbiome of the skin, which can increase the risk of penetration of UV rays, allergic reactions, and germs breaching your natural defences.
So, if you think histamine could be an issue, Ms Braye says it is worth trialling a low-histamine diet for a short period of time, before reintroducing foods to test tolerance.
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