Humans have been experimenting with anti-ageing methods for centuries, but what is actually safe and worth doing? | News24Wellness
, exposing their bodies to extremely cold temperatures for two to four minutes to decrease the signs of ageing and enhance their general health.
include bone fractures, frostbite, nerve damage, bleeding, cramping, swelling and skin infections.Two of the more mainstream anti-ageing methods that Johnson recommends are the daily self-care habits of sleep and exercise.Adults report poorer sleep quality and difficulty being able to sleep for long enough
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