Discover the secrets behind Ciara McNulty's healthy and balanced lifestyle through her morning routine, self-care rituals, and mindful habits.
Ciara McNulty, a nutritionist, shares her morning routine and self-care practices, encompassing breathwork, saunas, and mindful habits. Her day begins with a glass of water and exposure to sunlight, followed by a brisk walk or light stretches. She prioritizes a healthy breakfast, often consisting of eggs, fruit, and toast, and enjoys a coffee date with her boyfriend.
McNulty emphasizes the importance of incorporating movement into her routine, engaging in exercise five days a week, including running, weightlifting, or yoga. She practices daily breathwork for at least five minutes and enjoys saunas one to two times a week. She also makes conscious efforts to disconnect from technology by avoiding social media and emails first thing in the morning and keeping her phone on 'do not disturb' mode.McNulty's self-care practices extend beyond physical well-being. She practices daily gratitude by reflecting on three things she's thankful for. Her approach to snacking involves consciously consuming five to seven portions of fruit and vegetables daily, emphasizing antioxidant and anti-inflammatory benefits. She enjoys açaí bowls, particularly from Oakberry stores, for their nutritional value and convenience. She also highlights the versatility and health benefits of oats, incorporating them into various meals
MORNINGS ROUTINE SELF-CARE NUTRITION HEALTHY HABITS WELLNESS
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