With hormones in full swing, lizgoregrimes opens up about her struggle with perimenopause hair — how hers has changed and tips to combat it. sp Pantene beauty menopause haircare
With hormones in full swing, Lizzie Gore-Grimes opens up about her struggle with perimenopause hair — how hers has changed and tips to combat it.
“With the onset of menopause,” she explains, “there is a rapid decline in collagen production, with a 30% reduction in the collagen content of skin during the first five years of menopause. After this, the decline is more gradual, with approximately 2% loss in skin collagen every year for the next 20 years.
1. Make sure you are eating a healthy, balanced diet — and make an extra effort to include the nutrients that help promote strong, healthy hair growth. These include protein, Omega-3 fatty acids, complex carbohydrates, biotin, iron, zinc, Vitamin A, Vitamin C, Vitamin D, Vitamin E, and flavonoids. Getting nutrients from food is best, but talk to your doctor about supplements if you think you have a vitamin or mineral deficiency.3.
Treat yourself to some indulgent hair products specifically designed to combat the side-effects of menopause damage . Run the bath, light a candle, put on your favourite music and treat yourself to a wash, condition and hair mask – the full works.is designed to help manage the changes brought about by age and hormone imbalance .
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