Fact: You can burn stubborn bellyfat in less time than it takes to heat up leftovers.
that yields significant results. And one small Korean study suggests all it takes to lose weight and belly fat is just five minutes of this exercise routine twice a day. What is this miracle workout?, researchers asked four sedentary overweight people to do stair-climbing intervals in their offices or apartments for five minutes without rest twice a day.
Add interval training to your longer flat-ground walks, too, to lose belly fat. Using the speed-up/slow-down interval method will help you burn more calories than steady-pace walking will in a shorter period of time. Here's
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