The 11 Best Collagen Powders in 2022
. Furthermore, she explains that she recommends collagen powder to her clients"after child birth, surgery or any major changes in diet or hormone levels, because these changes can lead to thinning or shedding. Collagen can provide the protein needed to strengthen the hair and lower estrogen levels."As with all food and beverage items you consume, you be aware of what should be―and what shouldn't be―in your collagen powder.
And which amino acid profiles are these?"Bovine and porcine sources of collagen powder are best," he says."You should avoid marine collagen because 'marine' is a blanket term for any aquatic animal, including shellfish, shark and jellyfish, and you never know what you’re getting. These sources of collagen are not easily absorbed by the body."
"Most collagen powders are formulated to mix with a liquid—whether it be water, tea or coffee—to drink once a day. However, serving sizes can vary from brand to brand," says Archer. So pay attention to what the packaging says! Personally, I like mixing my collagen powder into my morning coffee, and I keep the container next to my coffee machine so that I never forget about it.
"Most studies demonstrate collagen powders to be safe to use. The most common side effects are heartburn and stomach bloating," reassures Dr. Young. Some users also complain of skin"purging" after beginning use, meaning that the increase in collagen intake causes some breakouts. For me, these cleared in about a week.
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