After a diagnosis of a chronic condition, she decided to prioritise her love of yoga, leading her to create a yoga and wellness community.
With our fast-paced lives, it can be hard to slow down enough to prioritise our health and wellbeing.
poses helps release built up tension in our bodies, it also creates a safe space for you to release any built-up emotions and navigate through them. My yoga classesdown your heart rate. Throughout every practice I really focus on mindfulness whichsensations in your body.
and slow down. I also get very anxious when flying and what really helps me overcome it is square breathing which is inhaling for 4, holding your breath for 4 and exhaling for 4. ThisHow does it help with focus and concentration, especially for those of us with an overactive mind?the here and now. During yoga practice your full attention is on the breath and bodynegative thoughts.
Mindfulness Health And Wellness IMAGE Active
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