Yes, joejonas is doing jump squats with a designer bag.
Moments Between the Moments
series featuring the Jonas Brothers."I've made an effort in this year to really work on my mental health and prioritize the umbrella of what that means for me, and it's also taking care of my body physically," Jonas says in the episode, titled"The Off Days." He built a regimen that he could do anywhere, and it's now part of his morning routine.
Jonas shows just how easy it is to use objects around the house as weight replacements. Don't have a kettlebell? Try a designer bag . He also utilizes a chair."That's part of the fun," he says."If I don't have the gear with me, I just try to use what I have in the room." Above, you'll see a clip of Jonas explaining how he does an interval-packed session, where he alternates between two minutes of jump rope and a minute of a select strength exercise. It's cardio, it's weight training — and we break it down ahead. Watch the full episode of
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