Paralympian Ellen Keane on retirement, what comes next, and sport as a second home

Women In Sport News

Paralympian Ellen Keane on retirement, what comes next, and sport as a second home
Ellen KeaneParalympicsParalympians
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We sat down with Ellen Keane to chat about her sporting story so far, from her earlier memories to finishing with a flourish at Paris 2024.

In this instalment of our Women in Sport series, Paralympic swimmer Ellen Keane tells her sporting story so far, from her earlier memories to finishing with a flourish at Paris 2024.

That’s why I take my responsibility as a role model for kids in terms of being an athlete so seriously. Visibility means that kids get to see it, so for me, it’s all about taking every opportunity to put your story out there, you never know who you’re going to inspire. Yes and no. I guess there’s always going to be that bias that exists within all of us that men’s sport is more interesting and entertaining than women’s. But that’s only because women haven’t been given the opportunity. I’m not a football fan, but I love watching the women’s national squad because I find them so entertaining. What Sky has done to promote them, and showing everyone who they are, has made people pay attention.

You’ve got the World Championships in August and Paris 2024 to train for, what is your main goal ahead of your retirement? With swimming, you’re putting on a racing suit that takes maybe 20 minutes to put on, it’s like the tightest Spanx you can imagine, so going to the bathroom is already a pain. I plan the exact times I’m going to eat things so that I can know what times I’ll need to go to the bathroom. The worst things about being a swimmer are probably putting on the racing suit, and then when you finish the race, you have to cool down to get all the waste products out of your body.

The biggest thing that my ADHD diagnosis has given me was that it allowed me to forgive myself for certain things.

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