Gather round everyone, Paul Rudd has just told us the incredibly simple way he retains his youth. Are you ready for your mind to be blown? Paul Rudd secret apparently is..... 'Sleep.' 😴
And it’s a rather simple method for the CluelessIn a new interview, the 53-year-old gave a basic walkthrough of what he prioritises to keep fit and healthy, revealing that there is no particularly fancy diet or workout regimen attached .
He added: ‘People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice. If you can somehow get eight hours of sleep…’In Clueless in 1995, which he filmed in his mid-20s for 2021 also maintains a pretty simple diet of eggs every day, plenty of salmon and has protein shakes with just a blend of protein powder and water.He admitted the new Ant-Man film was ‘so much harder’ to get physically ready for
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